6.. Drink herbal teas
Herbal teas are a great way to nourish your body. Herbal teas can give you a natural boost of vitamins and minerals all while hydrating your body!
I buy most all of my herbs from Whole foods or a local health store.
Herbs I like for fertility:
- Stinging Nettles
- Red Raspberry Leaf
- Peppermint
- Lemon balm
7. Get a Maya Abdominal Massage
http://redtentwellness.com/mayaabdominalmassage.php
Lisa explained to me that many women uteruses get out of line and that it could be resolved with a simple 45 minute massage. I was skeptical, but I was also desperate to try it. I just wanted to feel better. And rested. Plus who in their right mind would turn down a massage?
Maya massage is a massage technique that is noninvasive way of re-positioning internal organs that have shifted. A misaligned uterus can cause a lot of health problems, especially related to your fertility.
Symptoms of a Displaced Uterus (here are a few):
- Painful periods (Your period is not supposed to hurt! Extreme cramping is not supposed to happen. Not ideally!)
- Late, early, or irregular periods
- Dark, thick blood at onset and at the end of menstruation
- Headache or migraine with period
- Failure to ovulate regularly
- Painful ovulation
- PMS/Depression
- Blood clots during menstruation and excessive bleeding
- Chronic miscarriage
- Premature deliveries
- Difficult pregnancies/incompetent uterus/spotting
- Infertility
- Painful intercourse
- Difficult menopause
“When reproductive organs shift, they can constrict normal flow of blood and lymph, and disrupt nerve connections. Just a few extra ounces sitting on blood and lymph vessels can cause havoc throughout the different systems in the body. By shifting the uterus back into place, homeostasis, or the natural balance of the body, is restored in the pelvic area and the surrounding organs. Toxins are flushed and nutrients that help to tone tissue and balance hormones are restored to normal order. This is essential for healthy pregnancy, labor, and delivery.” ~Arvigo Therapy, Definition and History
9. Get a vaginal steam
Yep. You read that right. I did vaginal steam baths to prepare my body for pregnancy.
In addition to the Mayan massage, my Douala created a concoction of herbs for a vaginal steam that I did before ovulation. I go to her office and let her pamper me, but you can easily do a vaginal steam bath at home.
Note: Vaginal steam baths are also helpful post miscarriage to help clean out the system and aid the uterus in recovery.
Basically, a vaginal steam bath cleanses, tones, and nourishes your uterus, cervix, and tissues.Vaginal steam baths aren’t just helpful for fertility, but if you experience PMS, painful menstrual cycles, hemorrhoids, and other monthly cycle symptoms, then a vaginal steam bath could really help.
Herbs Used in My Vaginal Steam Bath:
- Calendula
- Partridge berry
- Lemon balm
- Thyme
- Plantain
- Oregano
- Basil
You can buy the vaginal steam herbs here, if you’d rather not make it yourself.
Thoughts on being a Christian and Using Natural Means to Boost Fertility:
You might be wondering why a Christian would use Maya massage and vaginal steams and diet to boost fertility. Aren’t these methods associated with spirituality and such? Isn’t it wrong to use healers? Is this voodoo or something?
I always sigh heavily when I get these questions. It’s much like the question, “Won’t your baby drown if you do a water birth?” to me. It annoys me a little bit to be completely honest, but I also realize that it’s ignorance that poses the question. We simply don’t understand that which we’ve never encountered.
Do people talk to spirits and such when conducting Mayan massages and vaginal steams? Yes. They do. To be honest, I think my Douala (who is not a professing Christian) has rituals that she likes to use when preparing her remedies and healing treatments.
But me – a Christian? I see it as an AMAZING way God has provided for our family through natural means to heal my body and boost fertility. For me, I see the herbs growing from the ground, the water running in the streams, and the gift of knowledge He has given my Douala as just that – a gift. A gift that reminds me of how great He is and how He has provided for us through His natural creation. Also, my Douala has never done anything against my beliefs in front of me. She respects my beliefs 100%.
Personally, I wish more Christians talked about natural healing and methods we can use to boost fertility. I wish it all wasn’t so taboo. I think it’s an area where God is left out, and it makes me sad.
Therefore, if you’re looking for ways to boost fertility, try one of the tips above. Like I said at the outset, this is what I did and it worked well for us. Every case is different, and even though we did “everything right” our fertility is ultimately in the Lord’s hands. He gives and He takes away. And all of it is grace!